Benefits of Spirulina
Though it does taste like pond scum, Spirulina has some great health-boosting qualities:
1. Most Nutrient Dense Food on the Planet
The concentration of protein and vitamins in Spirulina has led many to classify it as the “most nutrient dense food on the planet.” Compared to other foods gram for gram, it lives up to this reputation and is a great source of:
Protein : It is considered a complete source of high-quality protein and is often compared to eggs for the amount of protein per gram. The protein in Spirulina is highly usable and has a net protein utilization rate of between 50-61%
Vitamin B1 : Also called Thiamin, this vitamin is necessary for the digestion of fats and proteins. It is often taken for increased energy, eye health, brain function and for improving nerve functioning.
Iron: Spirulina is a favorite food for vegetarians and vegans because it is one of the best plant sources of iron. Even for those who consume meat, it has a highly absorbable form of iron that is gentle on the digestive system.
Calcium : Spirulina is also incredibly high in calcium with over 26 times the calcium in milk.
2. Contains Gamma Linolenic Acid (GLA) & Omega-3s
3. May Help Balance Blood Sugar
4. Powerful Antioxidants
5. May Help Those with Allergies
6. Helps Remove Heavy Metals
7.Muscle and Endurance Benefits
1. Detoxes Heavy Metals (Especially Arsenic)
7. Lowers Chance of Stroke
8. Boosts Energy
9. Speeds Up Weight Loss
10. Alleviates Sinus Issues
Bonus Benefit : Offers Neuroprotection for Brain Disorders & Memory Boosting
Spirulina Nutrition Facts
The major reason why we prefer spirulina to chlorella? Because dietary spirulina is arguably the most nutrient-dense food on the planet. It’s why we believe that taking dietary spirulina supplements is essential to good health. Taken as an average of different spirulina species, just one ounce contains the following nutritional content.
Calories: 81
Protein: 39 grams
Dietary fibre: 1 gram
Sugars: 0.9 gram
Fats:
Total fat: 3 percent DV
Saturated fat: 4 percent DV
Omega-3 fatty acids: 230 milligrams
Omega-6 fatty acids: 351 milligrams
Minerals:
Copper: 85 percent DV
Iron: 44 percent DV
Manganese: 27 percent DV
Magnesium: 14 percent DV
Sodium: 12 percent DV
Potassium: 11 percent DV
Zinc: 4 percent DV
Phosphorus: 3 percent DV
Calcium: 3 percent DV
Selenium: 3 percent DV
Vitamins:
Riboflavin: 60 percent DV
Thiamine: 44 percent DV
Niacin: 18 percent DV
Pantothenic acid: 10 percent DV
Vitamin K: 9 percent DV
Vitamin E: 7 percent DV
Folate: 7 percent DV
Vitamin B6: 5percent DV
Vitamin C: 5 percent DV
Vitamin A: 3 percent DV